]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.
''I don't revisit any of my work once it's complete because I'm very self-critical.' 'I will probably exclaim, "Oh God, such bad acting!"'
The resolution observed that the American-Hindu community has been a major contributor to diverse sectors such as medicine, science and engineering, information technology, hospitality, finance, academia, manufacturing, energy, retail trade, among others.
Here's how to refill the loss of important nutrients when you can't eat them.
'We buried her yesterday.' 'There were so many bodies, they could not fit in the hospital anymore, so they put them in an army base nearby.'
Kareena Kapoor and Tusshar Kapoor talk fitness and yoga at the book launch of their yoga trainer Payal Gidwani Tiwari.
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
Prime Minister Modi gave President Biden the unique sandalwood box sourced from Mysore with intricately carved flora and fauna patterns and handcrafted by a master craftsman from Jaipur during an intimate dinner at the White House on Wednesday.
Wellness expert Roopashree Sharma answers your health queries.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Wellness expert Roopashree Sharma answers your health queries.
It's time to DETOX. Cleanse your bodies, clear your minds and reboot your entire system for the year ahead. Here are 10 spots that make getting your system back on track a luxurious experience.
Looking for an adventure escape or a soulful vacay? Here's our guide for your next solo travel jaunt.
A stressed out body could do more damage to the entire system than you can imagine.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
'I was wondering whether I would ever come out alive.'
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
Excerpted from Sahara: The Untold Story by Tamal Bandyopadhyay.
'With Ramaland, the tourism department is looking to attract children and adults alike. It'll be learning with entertainment.'
The less hours you sleep, the higher your blood pressure will rise, cautions Dr Pooja Kohli.
Nidhi Mohan Kamal, 35, is a vegan and a successful entrepreneur too.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Yoga is considered a form of exercise by those who follow it and those who want to. But the ancient practice goes beyond just physical well-being
Dietician Komal Jethmalani provides expert help.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Dietician Komal Jethmalani provides expert help.
Doing an activity you love instantly reduces stress and lowers your heart rate too.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
Ritu Phogat, who registered her second ONE Championship win in February, is training for around three and a half hours a day. Phogat also admitted that cooking food is challenging and she is missing the food cooked by her mother.
